Eat

Ingredients:  2 cups of minced beef filet  1 shallot 1 lemon 1 tablespoon of capers  2 tablespoons dijon mustard  1 tablespoon parsley  2 quail egg yolks  2 tablespoons worcestershire sauce  1 tablespoon olive oil  1 tablespoon tabasco  1 teaspoon cracked black pepper  1 teaspoon of salt  Directions: 

This soup stays a consistent meal in my home. I make it once a week for its strong detoxification properties. Lentils are full of B vitamins, magnesium, and zinc, essential vitamins and minerals for a healthy gut microbiome, a functioning immune system, and glowing skin. Keep these ingredients stocked in your kitchen for an easy and nourishing meal.    Ingredients 2 carrots, medium 5 cloves garlic 1 lemon, zest and juice of small 1 1/2 cups red lentils 2 white onion, medium 6 cups vegetable stock 1 can coconut milk 1 tsp curry powder 1 tbsp turmeric 3 tbsp miso paste  salt and pepper to taste  1 tbsp chili oil 2 tsp Cumin, ground   Instructions  Sauté the veggies. Sauté the onion, carrots, and garlic in the olive oil. Simmer. Stir in the vegetable stock, lentils, and spices until combined. Cover and cook until the lentils are tender.  Blend. Using a blender, puree the soup with the coconut milk and blend until it reaches your desired consistency. Season. Stir in the lemon zest and juice. Then season the soup with a few generous pinches of salt and pepper as needed. Serve. Serve warm, garnished with an extra lemon slice, cracked black pepper, and a drizzle of olive oil.  Enjoy the health benefits and detoxification!